Tag Archives: calcium

Debunking 6 Common Nail Care Misconceptions

When it comes to nail care, there are a lot of misconceptions floating around. And if you are not careful, these nail care myths could cause serious damage to the nails! To separate facts from fiction, we are debunking some of the most persistent misconceptions related to caring for your nails: 1. Take Calcium Supplements for Stronger Nails Increasing your …

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5 Health Benefits of Buttermilk

Buttermilk is a type of fermented milk liquid left behind after churning cream or butter. This type of liquid is referred to as the “traditional” buttermilk. Buttermilk is also referred to as tart dairy drinks made by adding lactic acid culture to regular milk. The tartness of buttermilk is due to the lactic acid in milk. The acidity comes from …

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4 Homeopathic Remedies for Calcium Deficiency

Calcium is an essential mineral that promotes stronger bones. It also prevents a range of bone disorders, including osteoporosis, low bone density, and brittle bones. In homeopathic medicine, calcium deficiency doesn’t just affect the bones; it can also lead to mental and behavioral disorders. Below are the most common homeopathic remedies for calcium deficiency. 1. Calcarea Carbonica This type of …

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Surprising Benefits and Unusual Uses for Egg Shells

They don’t look much, but egg shells have proven curative and nutritional benefits. The shell of a bird egg is made entirely of calcium carbonate.  Calcium carbonate is the same nutrient that keep the human bones healthy. According to survivalists and commercial farmers, consuming grounded egg shells protects from bone disease. Because egg shells are widely available and typically discarded, …

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Is Soy Milk Better Than Milk from Cow?

Of all forms of milk produced, soy milk is probably one of the best kinds. Don’t get me wrong, cow milk is also delicious but soy milk is something special. In order to answer the soy milk vs. cow milk issue, here are some things you need to know about soy milk. If you are allergic to dairy (cow’s milk) …

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Can Magnesium Help You Lose Weight Quickly?

Many people who are trying to lose weight have a problem with insulin resistance. Overeating or eating the wrong foods, like sugary or high fat snacks, causes your body to produce an excess amount of insulin. That insulin has to be absorbed by your body and then it will be burned to produce energy. If it’s not burned for energy …

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Is Cottage Cheese Good for Weight Loss?

Cottage cheese is a popular food for people who are trying to lose weight. In fact, entire diets have centered around eating cottage cheese. This chunky, cheese curd product has a mild taste that’s appealing to most people and can be “flavor enhanced” by adding fruit or various spices. Is cottage cheese good for weight loss? Is Cottage Cheese Good …

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