Tag Archives: calf

The Best Stretching Moves Before Playing Sports

Stretching is an integral part of any sport. Giving the muscles a good stretch reduces the risk of injuries. Stretch exercises also boost flexibility and improve the range of motion. Stretching also conditions the ligaments and joints! If you are playing any type of sport, consider adding any of these stretching exercises to your pre-game warm up: The Hamstring Stretch …

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