Tag Archives: caloric intake

How to Lose Weight While Nursing

Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body in many ways and a lot of times, these changes affect a woman’s self-esteem. For breastfeeding moms, dieting is a complete no-no, at least in the meantime.  To ensure your baby’s health while nursing, you have to stick to a normal …

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The Pros and Cons of the HCG Diet

The human chorionic gonadotropin or HCG diet is a type of weight loss program that utilizes hormones to shed unwanted weight. The HCG hormone is typically used to boost fertility and pregnancy. This hormone is produced by the pituitary gland and is present in men and women.  The hormone works by re-distributing stored fat to other parts of the body. …

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How to Lose Weight in 30 Days or Less

Say there’s an important event you have to go to and you need to look your best. Problem is, you need to lose weight in 30 days or less. Is it possible to lose weight in such a short amount of time? The quick answer is: YES! It’s definitely possible. You don’t have to resort to starving yourself to lose …

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The Oatmeal Diet: How to Stick to the Program and Lose More Weight

The oatmeal diet is a simple weight loss program that promises healthy, gradual weight loss. Oats are high in fiber but low in fat and calories. They are a part of a healthy diet. Essentially, the oatmeal diet replaces all daily meals with oatmeal. Studies show that the oatmeal diet is extremely beneficial to the health. In a research published …

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