Tag Archives: calorie

Do you drink enough water on a daily basis? Unfortunately, there’s no consensus as to exactly how much water a human needs on a daily basis. One suggested formula is to divide your weight by two. The result you get from this equation is the number of ounces of water you should drink within a twenty-four hour period. Keep in …

The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism rather than depending on pills …

Most people who turn to dieting without working out think that they are losing weight healthily. But dieting alone is not enough to maintain a fit physique. When you are trying to lose weight, you need a fitness plan that provides long-term results. Losing weight via dieting does not provide long-term results because the weight you are losing is not …

Herbalife is an American company that develops market and sells nutrition and weight loss supplements, sports nutrition as well as personal care products. Entrepreneur Mark Hughes founded the company in Los Angeles in 1980. Today, Herbalife is based in the Cayman Islands and distributes its products in 95 countries. The Herbalife Weight Loss Program The Herbalife weight loss program is …

Fiber is a type of plant-based carbohydrates that’s not easily digested by the body. Because it’s slow burning, it passes quickly through the system without causing a spike in the blood sugar level. All types of fruits and vegetables have fiber. Even grains, seeds and nuts contain modest amounts of fiber too. Although there are many types of fiber, they …

Sugar and honey are often compared because both sweeteners are similar in so many ways. For one thing, sugar and honey contain glucose and fructose. That’s why the taste is extremely similar between these sweeteners. But beyond the taste, everything about honey is different from your average table sugar. And in today’s post, we are listing down the difference between …

No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …

There’s an epidemic of obesity in America and the trend shows no signs of letting up. Although Americans are blessed with a diversity of food choices, many of them are calorie dense and low in nutritional value. A trip to a local fast food restaurant will reveal an impressive array of burgers topped with bacon and cheese, and slathered in …

Eating protein bars is popular among athletes as a quick meal or a snack before heading off to the gym. One reason so many active people choose protein bars over other snacks is because the high protein helps to suppress the appetite – and eliminate the gnawing hunger that sends them to the refrigerator for a bite to eat. Is …

Are you finding it a battle to lose those excess pounds? Maintaining a healthy weight is a challenge for most people. There are so many tasty food temptations to sidetrack even a motivated dieter from their healthy eating plan. Plus, it can be a challenge to find time to prepare healthy meals and exercise on a regular basis. Despite the …