Tag Archives: Calories

How Eating Off People’s Plate is Making You Fat

A hoover is a term used to describe a person that habitually eats off another person’s plate. And we’re all guilty of this habit. How many times have you tried finishing your spouse’s plate or take a bite out of a friend’s burrito? Let’s face it, most of us are hoovers at heart. Unfortunately, it’s also one of the reasons …

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Don’t Drink Calories Away! 4 Fattening Drinks to Avoid

Did you know that some drinks contain so many calories; they rival decadent desserts and supersized junk foods? The worst thing about drinking these beverages is that they show up on your belly and thighs very quickly. If you want to lose weight or maintain a slender physique, never drink any of these fattening beverages: 1. Beer Beer is the …

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How to Increase Mass without Getting Fat

For hard-gainers, it’s important to increase the consumption of protein-rich foods to gain mass. But bulking up this way can come at a cost: it can increase your risk of cardiovascular disease. The good news is, you can increase your muscle mass without boosting your body fat percentage. Below are simple yet effective tips and tricks for clean gains: Bring …

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Fascinating Facts about Fats You Probably Didn’t Know

We cannot live on lean muscles alone. We need fat to store and expend energy. Fat is one of the most basic components of the human body. And just like nerves and organs, the body needs fat to work properly. Types of Fat There are two types of body fat: essential or brown fat and storage or yellow fat. In …

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Swapping Fattening Foods with These Low-Calorie Food Substitutes

One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …

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5 Weird Weight Loss Tips You Never Heard Of

We live in a weight-obsessed society where size 6 is considered plus size in the fashion industry. So many skinny models trying (and failing) to represent “real women” on TV, and print ads. The beauty, fashion and entertainment industry are putting unfair beauty standards since the 90s. As such, most people are willing to do anything to stay skinny. And …

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How Oatmeal Promotes Weight Loss

A bowl of oatmeal is enough to provide all the nutrients you need for the day. It’s rich in complex carbohydrates and soluble fiber. Adding a handful of fruits to a bowl of oatmeal can increase its nutritional value too. The best kinds of oatmeal are steel cut, rolled and crushed oatmeal. Oatmeal isn’t just a part of a healthy …

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Making Calories Work for You

Tracking your calorie consumption can make or break your efforts to lose weight. But not all calories are created equal. When you choose the right one, you can eat less without dealing with hunger pangs. If you eat the wrong kind, you end up consuming more than you should. Worse, it could leave you craving for more calories. The fact …

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How to Consume the Right Amount of Calories per Day

Calorie refers to the amount of energy a drink or food item provides when consumed. Think of it as a term as a measuring unit. The body needs a certain level of energy to complete all its processes. Fuel for the body is harvested from these sources: stored fat, muscles and the food we eat. Usually, energy-rich foods like carbohydrates, …

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The Health Dangers of TV Chef Recipes

Do you love watching professional chefs like Jamie Oliver or Nigella whipping up scrumptious dishes from scratch on TV? Have you tried any of these recipes yourself? It’s easy to believe that these recipes are healthy when they’re being pushed by celebrity chefs. But are these dishes really as healthy? If you think that these seemingly healthy dishes are healthier …

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