Tag Archives: Calories

12 Foods That Boost Your Calorie Burn

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

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Fast Food, Calorie Counting, and Tracking Your Caloric Intake

It’s hard to count calories when you love fast food. Of all food choices on the market, fast food ranks as the most calorific. Even the seemingly stripped-down food items – such as a glazed Krispy Kreme – yields 220 calories and 120 fat calories. That’s a lot for an average-sized donut. To lose a single pound, you have to …

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Stop Counting Calories : How to Eat Right and Control Your Weight During the Holidays

The holiday season is all about bonding with loved ones, sharing hearty meals together, and being thankful for all the blessings that came our way. But oftentimes, the holidays—particularly Thanksgiving—meant eating more than you normally do. After all, who’s going to eat the feasts that you painstakingly prepared with your whole family? The good news is that it’s possible to …

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What’s the Healthiest Cheese?

If you’re like most people you enjoy the great flavor of cheese, whether it’s melted on a sandwich or grated onto a fresh salad. Cheese is a good source of calcium and protein, but, unfortunately, it’s a little too high in calories and fat for most people’s taste. But if you can’t resist the taste of cheese, which one should …

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Reach Your Fitness Goals Without Going to the Gym

Do you want to get fit but don’t have the time to go to the gym? The majority of people are leading very busy live these days which leaves little time for leisurely workouts at the gym. Good news! There are ways you can get fit without joining a gym or doing long, complicated workouts. Why not try introducing micro …

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5 Ways to Lose Weight Now

With the holidays behind us, along with all of the indulging and celebrations that go along with it, it’s time once again to think about shedding that extra weight. Holiday pounds are easy to put on and take longer to get off. But fortunately changes can be made to your lifestyle that will keep them off for good. It starts …

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Positive Effects Of Eating Grapes

Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. They are one such food, and aside from helping you toward your diet goals, grapes provide a significant amount of nutrition to your body. Do not hesitate to make them as a part of your die, but if you have amedical condition, consult with …

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10 Simple Ways to Cut 100 Calories from Your Diet

Calorie counting is an effective method for losing excess weight. The average woman needs to eat 2,000 calories a day, while the average man needs 2,500 calories. Eating more calories than you need will result in weight gain, while eating less calories than you burn will result in weight loss. Here are 10 simple ways to cut 100 calories from …

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