Tag Archives: cancer risk

The Weight Loss and Nutritional Benefits of Whole Foods

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook