Tag Archives: capacity

Tips to Improve Lung Capacity and Build Endurance for Running

The key to building endurance is a strong set of lungs. For most people, they don’t think much about their lung capacity until they work out. If you are out of breath within minutes of running, it means you have weak lungs. That’s because endurance depends on your lung capacity. But don’t fret, there are many methods to improve your …

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