Tag Archives: carbohydrates

The Factors of a Balanced Diet

A balanced diet should provide all the important nutrients to keep the body healthy. Every second of your life, your body completes dozens of complex biological processes needed to keep you alive. All these processes are dependent on the food you eat. Quite literally, the kind of food you eat will affect your overall health. Your diet will translate to …

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5 Reasons to Eat Wheat Berry

Wheat berry is a grain that includes the entire wheat kernel except the hull. This grain has a reddish brown or tan color and can be milled or boiled. Wheat berry can be used in salads, baked goods and as a side dish. Just like most grains, wheat berry is very nutritious. Since wheat berry is not processed, it retains …

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Are Supplements Necessary to Boost Muscle Mass?

Most supplement companies will tell you: bodybuilding and supplements go together like two peas in a pod. Without supplements, you are unable to grow a muscular frame. But is there truth to this claim? Do you really need to rely on supplements to increase muscle mass and build a muscular physique? The quick answer is no, supplements are not necessary …

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16 Carcinogenic Foods That You Eat Every Day

If you don’t smoke, drink alcohol in moderation, and are careful with your use of chemicals around the home, you may think that you have reduced your risk for developing cancer significantly. However, what you may not realize is that some of the foods you eat daily are carcinogenic. That meal you had at lunch, the snack you’re planning to …

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