Tag Archives: cardio

The Best Exercises for Ex-Smokers

So you just quit smoking and is new to the idea of “healthy living.” It can be overwhelming to switch from one lifestyle to another. But there is no rush. The fact that you are willing to exercise after quitting a two-decade-old habit is a great step towards achieving a healthy lifestyle. To ease yourself into a healthy body, consider …

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Ectomorph: Definition and the Best Training for Your Body Type

Ectomorph refers to a body type characterized by a skinny, tall frame, longer limbs, and small bones. Those who belong to this body type have very little body fat and muscles. Other defining characteristics of this group is a linear frame, small buttocks, and chest as well as fast metabolic rate leading to difficulty in gaining weight or muscle mass. …

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The Long Term Effects of Exercising To the Cardiovascular System

The cardiovascular system is comprised of the heart and blood vessels. It also includes arteries, veins, and capillaries. The cardiovascular system helps maintain homeostasis. The blood vessels deliver oxygen and nutrients to all nerves, tissues and organs in the body. If you are suffering from heart or arterial disorders, it will definitely affect the whole body. We all know how …

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Which Is Better: Strength Training or Cardio Exercise?

It used to be that in order to stay fit, one has to spend hours pumping iron in the local gym. These days, most fitness experts recommend a combination of different exercise regimens to achieve maximum weight loss results. Perhaps two of the most popular types of exercises today are weight or strength training and cardiovascular exercise. But which of …

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Can’t Get to the Gym? Try These 4 Home Cardio Workouts

Think you have to go to the gym to get your heart rate up and burn some fat? Not so. When you can’t get to the gym, you can still get a cardiovascular workout at home with almost no equipment. When you do a cardio workout at home or at the gym, intensity is more important than how long you …

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