What is cardiovascular endurance and why is it important? Cardiovascular endurance is the body’s ability to endure stress and overcome challenging workouts for an extended period. To enhance stamina and endurance, one must have a strong set of lungs and heart. Developing a strong heart and respiratory system allows you to take on any challenge with ease. Cardiovascular endurance also …
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Obesity affects millions of children and adults around the globe. 74% of men or 3 in 4 men are considered obese or overweight. According to the World Health Organization, the complications of obesity include diabetes and heart disease. So how dangerous is obesity in men? Let’s find out: Decreased Infertility Obesity affects the hormones and the entire reproductive system of …
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Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …
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A pull up is an exercise that targets the upper body, particularly the arms, chest, and shoulders. This move involves gripping a bar to lift the body up and then down. Pull-ups do not require additional weights, your body weight provides enough resistance to boost muscle power. Just like any type of exercises, pull-ups have their own benefits too! In …
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Peppercorn does not look much but this tiny spice actually packs quite the nutritional punch! Packed with antioxidants, this kitchen staple is also loaded with nutrients that keep the skin and gut healthy. In today’s post, we are listing down the surprising health and nutritional benefits of this beloved spice: Promotes Weight Loss One of the most often-overlooked benefits of …
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Flames Fitness is an Australian-based fitness service that provides personal fitness and coaching. Unlike the usual gym set up, Flames Fitness will match a client with a fitness instructor. The fitness instructor will assess the client’s fitness and dietary needs to achieve his weight loss goal. Throughout the program, the client will go through intense fitness routines and training sessions …
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Where the body stores fat can determine your risk for developing chronic diseases including diabetes, obesity and heart disease. And between fat around the thighs and midsection, health experts say that belly fat is more dangerous. Unlike fat around the legs and thighs, a fatty belly increases your risk of cardiac disorders. In today’s post, we reveal ways how a …
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If you want to burn calories and strengthen your heart muscle but don’t want to deal with the joint wear and tear that can come from fitness exercises that require jumping, a low impact cardiovascular fitness routine may be just what the doctor ordered. Not only is low impact exercise gentler on the joints if you suffer from problems such …
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