Tag Archives: cayenne

DIY Cayenne Tincture

Cayenne is a spicy pepper that belongs to the nightshade family. Technically, cayenne is a fruit but in cooking, it’s used similarly like other vegetables and as seasoning. Because it’s loaded with oleoresin capsaicin, cayenne offers a myriad of health benefits. Oleoresin capsaicin helps release neurotransmitter substance-p into the bloodstream. Substance-p helps prevent depression by stabilizing the mood and relieving …

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Amazing Herbal Expectorants and Decongestants

Most people turn to over-the-counter medications to treat common colds, cough, and flu. But nature has the best cure for these ailments! These all natural expectorants and decongestants treat infections while clearing the respiratory tract. Want to go all natural? The next time you caught a cold or cough, try these herbal remedies: Licorice Did you know licorice is a …

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How Spices Aid in Weight Loss

Spices do more than just add flavor and complexity to everyday dishes. These popular cooking ingredients are loaded with vitamins, minerals, and antioxidants that improve health and well-being. Certain spices are renowned for their healing properties too! But some health experts believe that spices can actually boost weight loss. According to Jaclyn London, M.S., R.D., senior clinical dietitian at Mount …

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Natural Joint Pain Relief

Joints are the part that connects our bones together. They provide support so we can move and any damage to the joints can be very painful. When the joints are injured or damaged, it can interfere with our movements and when there is damage, pain is often felt. There are many causes as to why joints become painful. It could …

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