Tag Archives: cereal

Foods to Eat Before Running

Good nutrition is a part of any fitness training. It must be observed at all times to keep the body in tip-top shape. When you’re running, the amount of calories you consume will depend on the intensity of your workout. A one-mile run burns approximately 100 calories. But this depends on your build and your pace. Of course, you want …

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How to Lose Weight With Whole Grain Cereal

You’ll probably agree that losing weight has its challenges. It can be hard to resist the many tasty food options offered to you at every turn from the hot, glazed doughnuts in the office break room to the bag of hot buttered popcorn at the movie theater. No wonder the obesity rate is climbing! Is there any hope? According to …

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16 Carcinogenic Foods That You Eat Every Day

If you don’t smoke, drink alcohol in moderation, and are careful with your use of chemicals around the home, you may think that you have reduced your risk for developing cancer significantly. However, what you may not realize is that some of the foods you eat daily are carcinogenic. That meal you had at lunch, the snack you’re planning to …

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Is That Fake Fruit in Your Cereal?

Do you start off the day with a big bowl of breakfast cereal? Good choice – if you select the right one. According to a recent study, a breakfast rich in calcium and vitamin D can help boost fat loss. Milk is a good source of calcium and is fortified with vitamin D – and most cereals are vitamin D-fortified …

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