Tag Archives: chair

Pilates Equipment Ideal for Home Use

Pilates is a type of workout program that conditions the muscles, alleviates pain, and improve flexibility. This workout is focused on strengthening the core to improve posture and support the spine. Joseph Pilates developed this workout in the 20th century. It is one of the most widely practiced fitness programs in the world. Modified Pilates is developed specifically for home …

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Freehand Exercises to Tone the Whole Body

Freehand exercises engage major muscles groups and even internal organs. These workouts boost circulation improve lung functions and strengthen the limbs. Freehand exercises are comprised of dips on a bench or between chairs, rope climbs and pushups. Squats, sprinting, lying leg curls, calf raises, and headstand pushups are also considered part of free hand exercises. The great thing about free …

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5 Chair-Based Exercises for the Mobility Impaired

It’s normal to gain weight when you’re disabled. But being bound to a chair should not stop you from working out! There are so many chair-based mobility exercises that tone the muscles and improve flexibility. Working out lubricates the joints. It also improve independence and boost self-confidence. Exercise also helps minimize injuries and develop muscles. Working out in a chair …

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