Tag Archives: challenge

The 90-day workout challenge is a program that promotes faster weight loss through exercise and balanced diet. As the name implies, the challenge is about 90-days long. According to fitness experts, working out consistently for 90 days will lead to a toner, leaner physique. The program aims to boost weight loss, improve muscle growth, and provide noticeable changes in your …

Is it possible to lose 20 pounds in 30 days? As long as you eat right and you exercise regularly, it is! And with the holidays just around the corner, now is the best time to start shedding the unwanted weight. In today’s post, we are giving you tips on how to lose weight in just a month or less: …