When it comes to beating anxiety and alleviating stress, nothing works quite as quickly as a soothing cup of tea! Studies show that herbal teas have the uncanny ability to control anxiety, release stress, and provide instant relief from nervous tension. All types of tea work great when it comes to soothing the nerves but these healing teas are proven …
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Lactase deficiency – more popularly known as lactose intolerance – is the inability to digest lactose properly. Lactose is a simple sugar found in dairy product. In lactose-intolerant individuals, lactose will irritate the large intestines because it’s not digested well. This leads to bloating, excess gas and stomach pain. As the large intestines become irritated, the small intestines start producing …
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More than 150 million adults suffer from sleep-related disorders across the developing world. Insomnia can be defined as a disorder and a symptom of an underlying condition. Sustained sleeplessness could lead to a variety of medical, psychiatric, interpersonal, and societal consequences. There are three types of insomnia: transient, acute and chronic insomnia. The symptoms include the inability to fall asleep …
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Healthy Diet Base Better choice for better life!