Tag Archives: changing

Winning the Battle of the Bulge by Improving Your Plate Game

The brain makes millions of decisions every day and most times, we do certain things unconsciously. Unfortunately, food makes the best distraction. In the thick of it, you could be making bad eating habits and you’re not even aware of it! Making little adjustments to your eating habits can go a long way. In today’s post, we are listing down …

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How to Change Your Body Composition Through Exercise

It’ll take a lot of work, but you can change your body composition. The fact is, the number you see on the scale is not important. At least not when you are tracking your body composition. What you see on the scale does not reflect your body composition at all. And in fitness, the body composition is an important part …

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