Tag Archives: cheese

What’s the Healthiest Cheese?

If you’re like most people you enjoy the great flavor of cheese, whether it’s melted on a sandwich or grated onto a fresh salad. Cheese is a good source of calcium and protein, but, unfortunately, it’s a little too high in calories and fat for most people’s taste. But if you can’t resist the taste of cheese, which one should …

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Is Cottage Cheese Good for Weight Loss?

Cottage cheese is a popular food for people who are trying to lose weight. In fact, entire diets have centered around eating cottage cheese. This chunky, cheese curd product has a mild taste that’s appealing to most people and can be “flavor enhanced” by adding fruit or various spices. Is cottage cheese good for weight loss? Is Cottage Cheese Good …

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