Tag Archives: chia

Salba seeds – more popularly known as chia seeds – are the seeds of a flowering plant called Salvia hispanica. Salvia hispanica belongs to the mint family Lamiaceae and is native to Central and Southern Mexico. The plant has been cultivated since the pre-Columbian times as a food source. As such, the health and healing benefits of salba seeds are …

Chia is a type of flowering plant that belongs to the mint family. Chia plant is largely cultivated for its seeds, which is a valuable food source. The chia plant originated from South America. Although small in size, the black seeds of the chia plant are considered one of the healthiest foods in the world. Adding these into your diet …