Acupuncture is a form of alternative healing that utilizes thin needles inserted into the skin to treat a wide range of ailments. This healing technique is part of traditional Chinese medicine or TCM. In TCM, the body’s life force or qi flows through complex channels called median. When certain medians are blocked, qi cannot flow freely. This leads to chronic …
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Hatha yoga is the most popular form of yoga, especially in the west. Also known as Haṭhavidyā, Hatha yoga focused on physical posturing (Asanas), meditation (dhyana) and breathing techniques (pranayama) to achieve better health and well-being. It enhances circulation, tones the soft tissues, and stretches the ligaments, and spine. Hatha yoga promotes balance and flexibility as well as calm of …
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Curcumin is a phytochemical that gives certain plants and herbs a bright yellow coloring. This compound is used to flavor food and add color to certain dishes. Apart from adding flavor and depth to your favorite dish, curcumin is also prized for its medicinal effects! In today’s post, we are listing down all the amazing health benefits of curcumin: Reduces …
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