Tag Archives: cinnamon

Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients are created equal. Some are more fattening than others. To ensure a healthy smoothie that promotes faster weight loss, make sure to add any of these low-calorie smoothie ingredients: 1. Frozen Banana Frozen banana is a perennial favorite among smoothie lovers …

Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up the metabolic rate and prolong the feeling of fullness. All these lead to gradual weight loss. If you want to take a natural approach to losing weight, here are our recommendations: 1. Extra Virgin Coconut …

Spices do more than just make everyday dishes even tastier. They may very well help you reach your weight loss goals. Although virtually all spices can help you drop a pound or two, a special group of spices can slim you down at a much faster rate. Want to know which of these spices can help you achieve the best …

Cinnamon is a type of aromatic spice used in cooking as well as flavoring for desserts and baked goods. This spice is derived from a plant that belongs to the genus Cinnamomum, which is native to India, Nepal and Bangladesh. In folk medicine, this ancient spice is used as a treatment for infection, inflammation, and other health maladies. Certain studies …

Dyspepsia – also known as indigestion – is an ailment caused by impaired food processing by the digestive system. Symptoms of indigestion include nausea, belching, upper abdominal pain, stomach cramps, and heartburn. This condition is often caused by gastro esophageal reflux disease (GERD) or gastritis. Indigestion is also indicative of peptic ulcer and occasionally, stomach cancer. Suffering bouts of indigestion? …

Although there is no pill that can dramatically improve your chances of conceiving, certain types of foods may help boost fertility. This gives you (and your spouse) a wider window for getting pregnant. If you’ve been struggling to conceive, try boosting your consumption of any of the foods below: 1. Beans Beans have long been regarded as a fertility booster. …

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

Spices do more than just add flavor and complexity to everyday dishes. These popular cooking ingredients are loaded with vitamins, minerals, and antioxidants that improve health and well-being. Certain spices are renowned for their healing properties too! But some health experts believe that spices can actually boost weight loss. According to Jaclyn London, M.S., R.D., senior clinical dietitian at Mount …

In itself, an herbal tea is a nutritious, refreshing drink. But certain ingredients can enhance the flavor of your favorite tea. In today’s post, we are listing down great ingredients that will certainly make your favorite tea a real knockout! Organic Honey Let’s face it, some people are not accustomed to taking tea on its own. If you want to …