All types of gentle, low-impact exercises tone the muscles and improve the health. Walking is no exception. Although walking is often overlooked, it is one of the simplest ways to achieve a trimmer, healthier body! Walking boosts lung capacity, strengthens the heart, and tones the muscles without straining the joints. In today’s post, we are listing down the incredible health …
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Sea salt is sodium produced by the evaporation of seawater. This type of salt is similar in composition to table salt (sodium chloride) but sea salt contains traces of minerals including potassium, iron, and zinc. In today’s post, we are listing down the surprising health benefits of sea salt: Boosts Circulation Sea salt is a popular ingredient in spa and …
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A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …
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Diet plays a critical role in the production of red blood cells. Red blood cells work as microscopic carriers of oxygen in the body. Without it, our cells have no way of getting the oxygen they need to complete the body’s many processes. Certain types of foods can stimulate blood flow. A diet rich in essential nutrients contributes to healthy …
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In Ayurvedic medicine, certain combinations of herbs and spices are used to treat a wide variety of health problems. And perhaps one of the most often-used remedies in Ayurveda is triphala. Triphala is a combination of two Sanskrit words: Tri, which means three and Phala, which means fruit. In literal terms, triphala means “three fruits in one.” This remedy is …
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Magnetic therapy is a type of alternative healing method that utilizes static magnets to manage pain or treat other health concerns. The idea seems novel, but this healing method dates back 2,000 years ago. In Asia and Europe, folk healers used magnets to treat various ailments. They believe that magnets have the ability to draw out diseases from the body. …
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Healthy Diet Base Better choice for better life!