Tag Archives: complex carbohydrates

Why are Tubers so Good for You?

Tubers refer to a group of plants that develop starchy roots. Root crops are ancient food sources prized for their amazing nutritional benefits. Yacon, potatoes, yams and cassava are just some of the hundreds of examples of tubers. Apart from being a rich source of macro and micronutrients, tubers also promote weight loss. In today’s post, we are giving you …

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Dietary and Nutritional Tips for Recovering Meth Addicts

Drug addiction ravages the body and brain. It’s not uncommon for meth addicts to stay awake for days at a time. During these periods, their bodies go through various changes. And most of these changes affect the health negatively. Recovering meth addicts are often dehydrated, their livers are damaged from drug abuse. They experience electrolyte imbalances, nutritional deficiencies, malnutrition and …

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