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Apricots are a type of stone fruit that belongs to the rose family. The fruit is known for its vivid, deep yellow to orange color, juicy flesh, and nutrient content. Apart from being an excellent source of antioxidants and vitamins, apricots also enhance the eyesight and improve skin tone. Whether eaten fresh or dried, apricots are packed with all the …

There is more to jackfruit than its juicy fruit. Even the seeds are edible and nutritious too! The seeds are often boiled for several minutes and eaten like nuts. The seeds are no bigger than an average cherry. When cooked, the seeds have white, soft flesh, smooth texture, and a mild flavor. Regular consumption of jackfruit seeds will keep the …