Tag Archives: consumption

Of all dairy products, milk is the most popular. It’s a staple in most households. Even the majority of health experts recommend drinking milk regularly because it’s a part of a healthy diet. But a growing number of health experts are pointing to the contrary. One study found that consumption of milk could actually increase fractures in women and decrease …

Protein shake is one of the most common fitness supplements. When used the right way, it prevents weight gain and cuts calories. Protein shakes help achieve a person’s dietary goals. It also increases muscle mass and decreases stored fats in the body. Because it doubles as a supplement, protein shakes provide important nutrients the body needs to stay healthy. But …