Tag Archives: consumption

Is Milk Dangerous? The Risks of Consuming Dairy Products

Of all dairy products, milk is the most popular. It’s a staple in most households. Even the majority of health experts recommend drinking milk regularly because it’s a part of a healthy diet. But a growing number of health experts are pointing to the contrary. One study found that consumption of milk could actually increase fractures in women and decrease …

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The Negative Effects of Excessive Protein Shake Consumption

Protein shake is one of the most common fitness supplements. When used the right way, it prevents weight gain and cuts calories. Protein shakes help achieve a person’s dietary goals. It also increases muscle mass and decreases stored fats in the body. Because it doubles as a supplement, protein shakes provide important nutrients the body needs to stay healthy. But …

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