Tag Archives: control

Effective Tricks to Control Your Portions

You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories! The fact is, satisfying eating is a mind game. To avoid unwanted weight gain, you have to fool your brain into thinking that you are eating more. These tricks help reduce the risk of overeating without sacrificing meal satisfaction: Use a …

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The Psychology of Overeating and How to Overcome It

The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming rate. Obesity puts you at a greater risk of developing diabetes and heart disease.  According to the World Health Organization or WHO, millions of people die from health complications stemming from obesity. One of the main causes of obesity is uncontrollable …

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The Pros and Cons of Extreme Fitness Exercises

The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch, they turn to boot camp training and other extreme fitness programs to accelerate results. These training are unlike your average diet and fitness programs. It takes a certain level of fitness and discipline to complete …

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The Pros and Cons of the Herbalife Diet

Herbalife is an American company that develops market and sells nutrition and weight loss supplements, sports nutrition as well as personal care products. Entrepreneur Mark Hughes founded the company in Los Angeles in 1980. Today, Herbalife is based in the Cayman Islands and distributes its products in 95 countries. The Herbalife Weight Loss Program The Herbalife weight loss program is …

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Is an Insulin Pump Right for You?

Are you interested in achieving the tightest possible control over your blood glucose? Are you tired of multiple daily injections and of the inexplicable highs and lows that are an inevitable result of the diabetic lifestyle? Most importantly, are you willing to put in the time and effort necessary to taking your blood glucose control to the next level? If …

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