Tag Archives: controlling

How to Control a Panic Attack

A panic attack is a stress-related condition caused by excessive adrenaline in the bloodstream. When there is an excessive amount of adrenaline in the system, the body’s flight-or-fight response is triggered. When this response is triggered, the body’ senses are heightened to respond quickly to emergencies. And sometimes, these responses cause physical symptoms similar to a heart attack. Signs of …

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An All-Natural Approach to Control Hair Fall

Hair thinning, balding and hair fall affect millions of men and women all over the globe. The problem is so prevalent that’s why the hair restoration market grew into a billion dollar industry. The good news is, you don’t have to spend hundreds of dollars on prescription creams or even resort to permanent hair procedure to restore a full head …

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Change Your Mindset About Food to Transform Your Shapeminde

Ever feel like your mind is out to sabotage your weight loss efforts? It’s not your imagination. A warped mindset could be the reason why you come across setbacks on your weight loss efforts. By changing your mindset for the better, you can transform your shape too! How? Consider these amazing techniques: Mindful Eating to Control Portions It’s so easy …

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How to Control the Appetite and Maintain a Slender Figure

Did you know that certain types of hormones trigger the body to overeat? Just like how leptin triggers fat loss, ghrelin triggers hunger pangs. Ghrelin is a hormone produced in the stomach, small intestines, and the pancreas. It serves several functions but is mostly known to trigger hunger. That’s why it’s also called the “hunger hormone.” Ghrelin works by stimulating …

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Controlling Weight with Agar

Agar is a type of jelly-like substance extracted from algae. It was discovered in the 17th century by Mino Tarōzaemon. Agar is derived from the supporting structure in the cell walls of algae. This is released through boiling. Agar is typically used in desserts. It’s also a vegetable substitute for gelatin. It can thicken soups, preserve fruits or be a …

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All Natural Ways to Treat Acid Reflux

Gastro-esophageal reflux disease or GERD is a chronic disorder caused by stomach acids backing up into the esophagus. Usually, the lower esophageal sphincter keeps the stomach acids from flowing back up into the throat. When the lower esophageal sphincter relaxes suddenly, gastric juice will shoot up. This causes an unpleasant sensation in the throat and chest area called heartburn. Long …

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Treating and Controlling Gout Attacks

Gout is a condition wherein the joints become inflamed and swollen caused by uric acid crystallization. Uric acid is found in the bloodstream. Over time, it crystallizes in the joints, tendons, and surrounding tissues, causing pain. Many factors increase the risk of gout. These factors include a person’s weight, genetics, and metabolic rate. There are treatments to control flare-ups, but …

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