Tag Archives: cooking methods

Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to 50s, these diet tips are sure to keep the pounds off for good: Swap Red Meat for Fish and Poultry Red meats of all kinds contain more calories and saturated fats than fish and poultry. …

It’s been a bad week for bacon after the World Health Organization or WHO declared all types of processed meats are carcinogenic. WHO placed processed meat in the same category of cancer risk as asbestos and cigarette smoking. The health agency also said that red meats – such as beef, veal, and pork – could also increase the risk of …

The family that gains weight together can certainly lose weight together. Studies show than the average American diet consists of excessive sugar, sodium, and refined ingredients. A diet that consists of junk foods and processed foods paired with a sedentary lifestyle is the leading cause of obesity in the US. It’s one thing to motivate yourself to lose weight and …