Tag Archives: craving

7 Tips to Outsmart a Craving and Avoid Overeating

Cravings are caused by a sudden dip in glucose level combined with stress. No one is really immune to craving. But although craving is hard to ignore, there are many ways to nip it right in the bud.  In today’s post, we are sharing tips and tricks to outsmart a craving and stop overeating: 1. Stop Depriving Yourself This does …

Read More »

Healthy, Delicious Alternatives to Every Craving

It’s easy to lose weight if you’ve perfected the art of food substitution. We all have moments of weakness, wherein we over-indulge on unhealthy foods. You can minimize these moments by finding better alternatives to all the sinful foods you love. Eat smart and boost your weight loss potentials by using these delicious alternatives to fattening foods: Carob for Candy …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook