Tag Archives: cravings

The Advantages and Disadvantages of the South Beach Diet

Perhaps one of the most popular and enduring weight loss programs there are is the South Beach Diet. American cardiologist Arthur Agatston developed this fad diet. The South Beach diet is comprised of high fiber, low sugar, and high protein foods. The diet program is based on the theory that overeating can be regulated by controlling one’s weight and portions. …

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How to Control Hunger Cravings Using Natural Foods

If you’re trying to lose weight, you know how difficult it can be to overcome cravings. The good news is you don’t have to resort to unnatural means such as diet pills to stop hunger cravings. You can stop hunger pangs naturally through the foods that you choose to eat. Certain types of foods are known to not only stop …

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