Tag Archives: cross fit

Combining Krav Maga and CrossFit Training For an Intense, Total Body Workout

Krav maga is a type of self-defense system that originated in Israel. It’s a type of reality-based self-defense that utilizes a combination of aikido, judo, boxing and wrestling. Unlike other martial arts systems, krav maga is developed specifically for the real-world application. On the other hand, cross-fit training is a fitness program developed by Greg Glassman and Lauren Jenai in …

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Basic Cross Fit Equipment to Help You Get in Shape

Cross fit training is a fitness program that combines different types of exercises — including high-intensity interval training with weight lifting, power lifting, gymnastics, etc., into one workout. Greg Glassman and Lauren Jenna developed the program in 2000. Cross fit training is marketed as a physical exercise philosophy as well as competitive fitness sport. It takes a lot of commitment …

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