Tag Archives: crossfit

The Surprising Benefits of CrossFit Training

CrossFit is a fitness company founded in 2000 by Greg Glassman and Lauren Jenai. The idea behind the company is to promote physical exercise as a competitive fitness sport. The CrossFit program is comprised of high-intensity interval training combined with Olympic weightlifting, plyometric, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit helps tone the body and build strength, …

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Helpful Tips to Improve Your Thrusters in Crossfit Training

A thruster is a compound movement that moves a weight through a large range of motion. This movement combines a front squat with a press overhead. To perform a thruster, you will hold a barbell in the front rack position throughout the squat and then thrust the weight overhead in one explosive motion. The movement starts from a standing position. …

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