Tag Archives: crunches

The Hard Truth about Crunches and Sit-Ups

Crunches and sit-ups are two of the most popular abdominal workout. While there are subtle differences between the two, the base principle is the same: they engage the abdominal muscles. But do they? Ever wonder why you can do 1,000 crunches per day and still not get washboard abs? What could you be doing wrong? As it turns out, several …

Read More »

Fast, Easy Ways to Ripped Abs

Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. The fact is, consistent exercise is the fastest ways to develop the abdominal muscles. There’s just no shortcut to that. But, certain tricks can help you minimize belly fat. Next time you work out, add these …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook