Tag Archives: cut oats

Diet plays a critical role in the production of red blood cells. Red blood cells work as microscopic carriers of oxygen in the body. Without it, our cells have no way of getting the oxygen they need to complete the body’s many processes. Certain types of foods can stimulate blood flow. A diet rich in essential nutrients contributes to healthy …

The secret to a fit, svelte figure is not self-deprivation, unappetizing meal replacements or crash dieting. You need to be selective to the kinds of food you eat. Substituting high calorie, high fat, and high sugar foods with healthier foods are the best way to achieve a shapelier figure without starving yourself. In today’s post, we are giving you delicious, …

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …