Tag Archives: Dairy products

You are what you eat. Unfortunately, if you love sweet, salty or fattening foods, there is a real risk of developing chronic diseases like diabetes, obesity and heart disease. The good news is, you don’t have to starve yourself to achieve a slim, slender figure! There are simple tips and tricks you can use to achieve smarter eating. In today’s …

Ever had that discomfort in your stomach that leaves you feeling bloated after a large meal? How about feeling gassy at all times? If you do it is because your stomach is distended and may be swelling which may be due to how and what you have eaten. Bloating can be caused by a few reasons. One is overeating or …