Tag Archives: dairy

Good digestion is critical for your overall health. After all, the body should be able to break down food effectively to stay healthy. An unhealthy digestive system leads to weight gain, hormonal problems, and even chronic diseases. So how do you care for your digestive system naturally? What factors should you consider to ensure a healthy stomach? Consider these tips: …

Of all dairy products, milk is the most popular. It’s a staple in most households. Even the majority of health experts recommend drinking milk regularly because it’s a part of a healthy diet. But a growing number of health experts are pointing to the contrary. One study found that consumption of milk could actually increase fractures in women and decrease …

Every day we expose ourselves to chemicals that cause sickness. Worse, most of these toxins are found in the home. According to the Environmental Working Group and the Keep-A-Breast Foundation, there are 12 toxic compounds found in our homes that cause hormonal imbalances. These toxins could cause reproductive problems, metabolic disorders, cancer and other health problems. To keep the family …

Mineral-rich foods are a part of a healthy diet. Just like vitamins, minerals keep the tissues and organs healthy. The body needs these nutrients to manage various functions and processes – including building bones or secreting hormones. Some minerals also promote normal heartbeat or maintain better muscle function. That’s why make it a point to add mineral-rich foods in your …