Tag Archives: dealing with

Mummy Tummy: Dealing With Diastasis Recti and How To Tone Your Stomach

Diastasis Recti occurs when the rectus abdominis or the outer abdominal muscle stretches and separates. The connective tissues that bind the abdominal muscles start to stretch sideways. As the muscles stretches sideways, the tissues become weaker and thinner. The result is a bloated, protruding stomach that’s much harder to tone or flatten through exercise or diet. Diastasis Recti is also …

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