Tag Archives: definition

7 Reasons to Attend Spinning Class Right NOW

Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …

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Strength VS Size: Do You Have to Be Big to Be Strong?

Are size and strength mutually exclusive or is there a difference between these fitness goals? Most gymgoers work out to either increase muscles, become stronger or both. Most fitness experts agree that size and strength are similar, but they are not identical. Most people think the most muscular individuals in the room are the strongest. But that’s not a fact. …

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