Tag Archives: dehydration

8 Reasons Why Buttermilk is Good for You!

Buttermilk – also known as chaas – is a dairy drink made from watered down curd. As with most dairy products, buttermilk is extremely high in essential nutrients including calcium. But unlike average dairy products, chaas contain less fat so it’s good for the heart! Want to know more about the nutritional benefits of this soothing drink? Below are 8 …

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Dehydration: Signs, Symptoms, Remedies, and Prevention

Dehydration is a condition wherein the body lost a dangerous amount of body fluids. This occurs when more water is moved out of the cells than we take in from drinking. From breathing to sweating, the body needs water to complete its many processes. That’s why it’s extremely important to drink at least 8 glasses of water every day or …

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Keeping Dehydration at Bay Through Healthy Eating

The human body is made up of 80% water. To keep the body healthy, you have to drink at least 8 glasses of water every day. Water flushes out the toxic buildup in the system. It hydrates the cells and lubricates the organs. Unfortunately, some made the habit of not drinking enough water every day. The lack of sufficient fluids …

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All About Drying Fruits and Vegetables

Dehydration is one of the oldest methods of preserving food. This is a rather primitive food preparation where heat from the sun or fire is used to eliminate moisture in the food. Moisture in food can trigger bacterial growth, causing spoilage. When moisture is removed, nutrients are retained while minimizing spoilage. As long as the dried food is kept well, …

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Fiber Supplement Pros and Cons: How and When to Use Them

Fiber is part of a healthy diet. It promotes regular bowel movement and keeps the digestive system healthy. It protects from cardiovascular diseases and boosts your weight loss efforts. Fiber also lowers cholesterol level and reduces blood pressure. It also stabilizes the glucose level in the blood, minimizing the chances of overeating. If you’re not getting enough fiber, you become …

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