Tag Archives: depression

Curcumin is a phytochemical that gives certain plants and herbs a bright yellow coloring. This compound is used to flavor food and add color to certain dishes. Apart from adding flavor and depth to your favorite dish, curcumin is also prized for its medicinal effects! In today’s post, we are listing down all the amazing health benefits of curcumin: Reduces …

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

It’s no secret that physical fitness is an effective way to speed up recovery. As you exercise, the brain releases endorphins in the system. This chemical uplifts the mood and gives you a natural high. According to the Office of Disease Prevention and Health Promotion, exercising can help you recover from various ailments as well as aid in your recovery …

The health benefits of exercise are well-documented but what about its positive effects to the mental health? We all know that regular exercise is a great way to achieve a slender, healthier body. But there’s more to working out that to help you look good! Vigorous physical activities also reduce the risk of depression, anxiety and stress! So how can …

The thyroid is a gland and an organ that sits just below the Adam’s apple. It’s the largest organ in the endocrine system. The thyroid plays a critical role in a variety of body functions because it excretes various hormones and enzymes. Unfortunately, women age 35 and up have a higher chance of suffering from a thyroid disorder unknowingly. In …

Multiple sclerosis – simply known as MS – is an inflammatory disease that disrupts nerve cell function in the brain and spinal cord. Over time, the disease leads to muscle weakness, coordination problems, numbness and visual impairment. MS has no known cause and cure. However, most health experts agree, weight training can reduce MS symptoms. In today’s post, we are …

There are medications that can address mental issues including depression and anxiety. However, if you’re the type who prefers to go all-natural, certain scents, herbs, and essential oils work to ease mental tension too. Aromatherapy is an alternative medicine that utilizes aromatic oils and herbs to alter the mood. Scents have a powerful effect on our mood and emotions. Using …

Being stressed out doesn’t just mess you up mentally, it could wreak havoc on your health as well. Stress may come from different sources but by making smarter food choices, utilizing calming herbs, and leading a healthy lifestyle, you can achieve better health and well-being. Below are great ways to keep the mind and body stress-free: Making Lifestyle Choices Pent-up …

Being angry, anxious and depressed for a long time is not healthy. This mental state weakens not only the mind but the body as well. Coping strategies and skills are important so one can adopt and deal with difficult situations. However, not all have great coping strategies; some are helpful while others hurt. When a person undergoes stress, the person …

Fish oil have omega 3 essentials like DHA or docosahexaenoic acid and EPA or eiocosapentaenoic acid. It also contains fatty acids like alpha-linolenic acid and gamma-linolenic acid making it one of the best supplements to take. There are many kinds of fish oils found in different sources. Since they are found in fish, you can find the best quality of …