Tag Archives: deprivation

Dieting can be a good thing and a bad thing. It can help maintain a normal weight and prevent chronic diseases such as diabetes and obesity. When done right, dieting can help keep the pounds off successfully. But unfortunately, dieting can be dangerous too. Fad diets, in particular, can lead to a vicious cycle of losing and gaining weight. This …

If you’re not getting enough sleep every night, you’re setting yourself up for weight gain! Lack of sleep is linked to an increased risk of obesity and metabolic issues. Apart from sabotaging your weight loss efforts, sleep deprivation can also cause a wide range of ailments. Don’t let the lack of sleep get in the way of achieving the best …