Tag Archives: detoxing

How to Achieve a Healthy Colon

Let’s face it, the colon has the dirtiest job in the human body. It processes and eliminates solid wastes along with toxic buildup and bacteria in the gut. That is why it is important to keep your colon healthy! But how do you start? What can you do to develop a healthy colon? Consider these tips: Consume Fiber-Rich Foods Fiber …

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4 Diet-Free, Drug-Free Ways to Stay Slim and Healthy for Good

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …

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6 Important Factors to Consider When Choosing the Right Detox Center

A detox center is a facility that helps patients overcome an addiction. Usually, detox centers offer rehabilitation programs for drug addicts or alcoholics. The facility is managed by detox professionals who are trained to reduce withdrawal symptoms and provide counseling. In today’s post, we are listing down the most important things you have to consider before choosing the best detox …

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Ayurvedic Principles to Fight Obesity

Although Ayurveda medicine aims to heal health maladies, some principles are targeted at losing weight. In Ayurveda, “ama” or toxins cause obesity and excess weight. Ama is a fat or water soluble toxin that triggers the accumulation of fat in the body. These toxins are trapped inside fat cells, causing weight gain. When the fat cells are filled with ama, …

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Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

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5 Effective Ways to Detox the Skin at Home

Poor diet, environmental pollutants, and product buildup are three of the main causes of skin breakout. Purge the skin by treating yourself to an at-home skin detox! Detoxing the skin helps reduce breakouts and improve the texture of the skin. It can remove deep-seated dirt, boost circulation and refine the skin! The good news is, you don’t need to get …

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The Amazing Health Benefits of Triphala Churna

In Ayurvedic medicine, certain combinations of herbs and spices are used to treat a wide variety of health problems. And perhaps one of the most often-used remedies in Ayurveda is triphala. Triphala is a combination of two Sanskrit words: Tri, which means three and Phala, which means fruit. In literal terms, triphala means “three fruits in one.” This remedy is …

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4 Relaxing Detox Bath Recipes

There is no perfect way to end a tiring day than a warm bath. But if you want to cleanse the system and detoxify the body, have a detox bath instead. A regular detox bath is an excellent treatment for skin issues and eliminates toxic buildup. And you don’t have to go to a local spa for a relaxing detox …

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The Beauty and Health Benefits of Deep Breathing

Deep breathing doesn’t just improve health, it also offers many beauty benefits. That’s why breathing exercises should be part of your everyday routines. Improves Oxygen Delivery Our cells, tissues and organs rely on oxygen to maintain optimum function. Imagine if you’re not getting enough oxygen. Lack of oxygen translates to lackluster skin, poor circulation and unhealthy cells. If you want …

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15 Tips for Detoxing Your Liver

The liver is an essential organ that helps to keep the human body free of toxins. It performs important functions in almost every part of your body, from balancing your cholesterol levels to filtering your blood. Painkillers, prescription medications, alcohol, and other toxins can overload the liver and reduce its ability to function. Detoxing your liver helps to flush out …

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