Tag Archives: developing

A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to their desk, finding the time to exercise is challenging. This is why most companies offer free gym memberships or have an in-house gym to motivate workers to stay fit. But what are the benefits of …

CrossFit is a fitness company founded in 2000 by Greg Glassman and Lauren Jenai. The idea behind the company is to promote physical exercise as a competitive fitness sport. The CrossFit program is comprised of high-intensity interval training combined with Olympic weightlifting, plyometric, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit helps tone the body and build strength, …

Frustrated over fad diets that never work? Are you ready to make better lifestyle choices to boost your weight loss efforts? Then it’s time to develop your own diet plan. Most dieters hire a personal trainer or a dietitian to develop a diet plan to lose weight. But you can create your own plan and customize it according to your …

So you’ve decided to run a marathon for the first time and you’re extremely excited about the idea of finishing a race. It goes without saying that you need to be in the best shape of your life to run a marathon. And to do that, you need to train hard! To help whip yourself into shape, we are giving …

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

Strength training is an exercise that utilizes resistance to activate the muscles. This is an excellent workout to build strength, definition and power. Strength training also boosts endurance, stamina and builds stronger bones. When done right, strength training allows you to sculpt and define a specific muscle, group. In today’s post, we are giving you helpful tips to maximize the …

Boxing is a classic; it never goes out of style. The secret to boxing’s longevity is its long list of health benefits. After all, there is more to boxing than two people trying to knock each other out. To maximize the health benefits of this sport, you have to understand the delicate art of synchronizing punches with footwork. Sounds simple …

Let’s face it, it’s hard to gain muscles if you’re born skinny. Although it will take more effort, it’s quite possible to achieve the best shape of your life even if you’re rail-thin. Want to transform your body and develop a leaner, more muscular physique? Consider these tips: Take BCAAs Always train and take amino acids to boost muscle mass …

Suffering from joint pain or muscle stiffness? When getting out of bed becomes more and more of a struggle every day, it’s time to stretch those muscles and release tension from the joints. Improving your flexibility keeps the muscles strong and the joints pain-free. That’s why stretching is such an important part of a pre and post workout routine! Developing …

Want to achieve sculpted, ripped abdominals? You can with the right routine! Achieving flat, defined midsection is easy as long as you are consistent. In today’s post, we are listing down the best dumbbell exercises that will blast fat and build washboard abs! Low to High Wood Chop This is a fun, dynamic workout that engages the obliques and upper …