Tag Archives: diabetes

10 Diseases Linked to Soda

Saying ‘no’ to soda can be a challenge, especially when it’s in a cold perspiring bottle, waiting to be opened. Every can is packed with sweet bubbling goodness which you can pair with burger, fries, pizza, or all of them at once! The following 10 diseases linked to soda should make you think twice about opening a can: 1. Obesity …

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The Unexpected Benefits of Beer

You read that right, beer does have health benefits. As long as you drink this popular alcoholic beverage in reasonable amounts, you will reap the following benefits: Packed with Fiber That’s right, beer is one of the few drinks that contain fiber. Beer is derived from fermented malted barley and wheat. These are whole grains packed with fiber. The end …

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Habbatussauda: The Surprising Health Benefits of Black Cumin Seeds

Black cumin seeds are extracted from Nigella sativa, an annual flowering plant. Nigella sativa belongs to the family Ranunculaceae and is native to south and Southeast Asia. Black cumin seeds go by many names. It’s also called Roman coriander, fennel flower or Habbatussauda. Black cumin seeds are exceptionally high in essential nutrients that promote a healthy body. The seeds purify …

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8 Surprising Health Benefits of Red Wine

Ask any avid wine drinker and they’ll say that red wine is good for you. It’s true, you know. Red wine has surprising health benefits that will make you want to chug down an entire bottle of Cabernet Sauvignon. Not so fast, though! Drinking too much alcohol is bad for you – just ask your liver. You want to drink …

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4 Ayurvedic Herbal Medicines to Control Diabetes

Diabetes is a group of metabolic disorders wherein the body can no longer control blood sugar level because the body no longer produces enough insulin, the body’s cells no longer respond to insulin, or both. There is no known cure to diabetes. It’s a lifelong disease that affects over 382 million people in the world. Symptoms of diabetes include frequent …

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Best exercise for diabetics

If you have diabetes, you know it’s important to stay active to help reduce your blood sugar levels – but what type of exercise is best? According to a new study, the best exercise for diabetics is a combination of aerobic and resistance training. Here’s why. Best Exercise for Diabetics: Strength and Aerobics One measure of how well a diabetic’s …

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Oil of Garlic for Preventing Heart Disease

Diabetics are at a higher risk for heart disease than the average population. In fact, diabetic heart disease is the most common cause of death among people with diabetes. The risk of dying of heart disease is up to four times higher in those with diabetes – compared to the average population. Could there be a natural way to prevent …

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Two Spices That Reduce the Risk of Heart Disease in Diabetics

Heart disease in diabetics is a growing problem. As cases of type 2 diabetes continues to escalate from lack of exercise, poor eating habits and obesity – so do the complications of diabetes, especially heart disease. It takes good eating habits, physical activity and adequate blood sugar control to lower the risk of heart disease in diabetics, but two common …

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Top 5 Foods to Control Your Blood Sugars

Whether you have diabetes or you are aiming to lose weight, controlling your blood sugar levels is essential. Good blood glucose control in diabetes is important, as avoiding raised blood sugars helps to prevent the long-term complications associated with diabetes, including sight loss, nerve damage and kidney failure. Meanwhile, when following a diet for weight loss, optimal blood sugar control …

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The Facts of Diabetes

What is Diabetes? Its official name is Diabetes Mellitus (DM), but most people just call it Diabetes. It’s actually a collection of metabolic disorders known by the following names: Type 1 Diabetes Type 2 Diabetes Gestational Diabetes Regardless of the type, the condition is characterized by high levels of glucose (blood sugar) that occur as a result of defects in …

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