Tag Archives: diabetics

The Benefits of Okra for Diabetics

Okra – also known as lady fingers – is a type of tropical flowering plant that belongs to the mallow family. The plant yields edible green seed pods used as a vegetable in cooking. The pods contain zero cholesterol and are low in calories. While the okra is certainly a highly nutritious vegetable, a growing number of scientists are suggesting …

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Two Spices That Reduce the Risk of Heart Disease in Diabetics

Heart disease in diabetics is a growing problem. As cases of type 2 diabetes continues to escalate from lack of exercise, poor eating habits and obesity – so do the complications of diabetes, especially heart disease. It takes good eating habits, physical activity and adequate blood sugar control to lower the risk of heart disease in diabetics, but two common …

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