Tag Archives: Diagonal Lunge

Free Boot Camp Exercises to Try at Home

Boot camp training is a military-based program meant to whip new recruits into shape. The program is comprised of intensive, rigorous sets of exercises that will boost endurance, strength, and power. It features dynamic, stretching and running in an upbeat tempo. Because boot camp training demands advanced fitness level, it’s not for everyone. However, this military-style training is an excellent …

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