Tag Archives: diet

The Blood Type Diet

Have you ever wondered if there’s a certain type of diet for people with different blood type? If you do then your curiosity is answered as there are certainly different kinds of diet for people with different blood groups. If you are wondering what they are then here’s your chance, read this article. Does it really work? Since it hasn’t …

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The Egg Diet — Can It Really Help You Lose Weight?

What’s an egg diet and can it really help you lose weight? Egg diet is a protein-based diet consisting mostly of, well, eggs. Egg diet is a variation of the Atkins diet where carbohydrate consumption is restricted. The basic egg diet consists of eating two eggs along with grapefruit or any lean protein or carbohydrates for breakfast and a small …

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Living with Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome or PCOS is a condition that affects a woman’s ovaries or adrenal glands to produce more androgens—a hormone similar to testosterone—than normal. Although all women produce androgens, too much of this hormone can lead to more hair growth, irregular periods, or lack of periods — and even problems conceiving a child. PCOS is one of the most …

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Childhood Diet and I.Q.

Want a smarter child? Start by feeding them the right foods. A child’s I.Q is mostly genetically determined, but environmental factors play a role too – including what they eat. According to a study published in the Journal of Epidemiology and Community Health, what you feed your child before the age of three could impact their I.Q. score once they …

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Healthy Diet Secrets Including the Georgian Diet

It seems today that people are obsessed with all kinds of diets. There are diets for losing weight, diets for gaining weight, muscles and a whole bunch of others. Some diets work really well but there are also those that serve no purpose at all but surprisingly, a lot of people tend to follow certain meal plans or instructions when …

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Best Ways to Get Fiber in Your Diet

Looking to lose more weight? Eating fiber-rich food not only helps shed unwanted pounds, it could also prevent the onset of chronic diseases such as heart diseases, digestive disorders, and even cut the risk of developing certain types of cancer! Fiber-rich food is effective in helping dieters lose weight because it makes one feel fuller longer. Fiber also binds with …

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Learning about Mediterranean Diet

Losing weight is one of the best things that you can do to yourself. A sense of accomplishment and content usually boosts your self-confidence the moment you lose weight and achieve your desired weight limit. However, losing weight can also be challenging. It definitely becomes a struggle especially if you are just starting. Not all weight loss comes from exercising …

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Does Protein Help You Lose Weight

Most dieters tend to stay away from carbohydrates because it’s been unfairly deemed as “fattening.” True, certain types of carbs are fattening (like white bread, white rice, etc.) but there are certain types of carbs that are good for dieters too. Most dieters prefer a high-protein, low-carb diet. But is a high-protein diet really the best way to lose weight? …

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How to Get Rid of Belly Fat Once and for All

Belly fat is probably one of the many problems that people are experiencing today. It is easy to get belly fat, no doubt but getting rid of them is hard work! However, it is not something we should panic about since all people, even skinny ones, have belly fat but this is not an excuse. Although we cannot truly eliminate …

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The Four Unhealthy Practices We Do

Today’s lifestyle either too fast or too hectic; we seldom forget to slow down and reflect on where we are and how our health is responding to our daily routine. If you are wondering what’s holding you down then perhaps it’s time to know what you are doing wrong and do something about it. People say “Health is wealth” but …

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