Tag Archives: diet

It’s hard to stick to a specific diet program especially when your schedule is always full and you’re always on the go! But don’t fret, these practical weight loss tips and diet hacks ought to help busy women like you stay in shape! Replace Snacks with Fresh Fruits A great way to stave off hunger pangs without consuming extra calories …

It’s widely accepted that a protein-rich diet may increase the risk of heart disease but is a meatless, low-fat diet any better? According to health experts, vegans and vegetarians are also prone to heart disease much like meat lovers. That’s because most plant-based diets trigger vitamin B12 deficiency. This B-vitamin is present in all meat products. When you are deficient …

For hard-gainers, it’s important to increase the consumption of protein-rich foods to gain mass. But bulking up this way can come at a cost: it can increase your risk of cardiovascular disease. The good news is, you can increase your muscle mass without boosting your body fat percentage. Below are simple yet effective tips and tricks for clean gains: Bring …

For most people who struggle with their weight all their lives, fad diets seem like an attractive notion. Usually, fad diets promise significant weight loss in half the time. However, these types of restrictive dieting won’t help you keep the pounds off in the long-term. You will end up yo-yo dieting. The fact remains that the best kind of diet …

Most people think that a meat-free diet is the healthiest, but is it really? All types of diet have their own advantages and disadvantages and vegetarianism is no different. In today’s post, we are listing down the potential risks and disadvantages of a vegetarian diet: Nutritional Deficiencies Going completely green means shunning certain food groups and that can lead to …

Extreme diets are typically very restrictive diet programs that shun a certain food group or allow only a fixed amount of calorie intake per day. Because extreme diet programs are unhealthy and have the tendency to cause nutritional deficiencies, health experts do not recommend them. Unfortunately, safety warnings are often ignored, especially among individuals who are desperately trying to lose …

Yoga is a type of practice and philosophy that unites the mind, body and spirit. This practice was developed in India, but it was perceived as a branch of Tantrism. But in the west, yoga is a physical exercise that increases strength and flexibility. Although yoga is not typically associated with weight loss, some health experts believe that it can …

Pegan diet is a type of hybrid diet program that promises gradual weight loss through eating cleanly and healthily. This program was patented by Dr. Mark Hyman, a nutrition advocate, and Internet personality. Pegan diet is based on Paleo diet, but the difference is that the former is heavily reliant on fresh, organic vegetables and some animal fats. Ideally, a …

For most people, losing weight is an uphill climb. Some people struggle with losing the extra weight and that’s not going to change. You see, losing weight is one thing. Maintaining your shape is an entirely different story. And for some, the commitment to losing and maintaining their shape prove to be too much. However, there are ways to get …

To lose weight, you have to burn off more calories than you take in. This can be done through proper diet and regular exercise. But for those who are struggling to lose weight, they resort to the next best thing: diet pills. Diet pills are made from either synthetic or natural ingredients. They serve a variety of purposes such as …