Tag Archives: diet

The Importance of Essential Fats in a Healthy Diet

Contrary to popular belief, not all types of fats are bad for the health. A selected few are known to promote brain development, fight inflammation and even prevent cancer! Fats – the good, unsaturated kinds – are an integral part of the human diet. It’s unwise to eliminate beneficial fats in your diet. In today’s post, we are listing down …

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Nifty Tips and Tricks for Shapelier, Cellulite-Free Bum

Cellulite is a layer of fat that accumulates just under the skin. When fat accumulate under the skin, it causes the connective tissues to expand, giving the skin a dimpled, orange peel-like appearance. Women are more likely to develop cellulite than men. Although cellulite is not a health concern, it gives the skin an unsightly, uneven appearance. But there are …

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Summer Diet Ideas for a Beach-Ready Body

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

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Gerson Therapy: Can It Really Cure Cancer?

Gerson therapy is a diet-based alternative treatment to cancer. It was developed in the 1920s by a German-born physician, Max Gerson. Dr. Gerson’s self-developed anti-cancer therapy is based on the idea that chronic diseases are caused by the lack of oxygen in the body. And you can get oxygen by consuming organic, raw fruits and vegetables. Dr. Gerson believes that …

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Scarsdale Medical Diet: Does it Work?

The Scarsdale medical diet is a diet program developed in the 70s by physician and cardiologist, Herman Tarnower. The diet program was named after a town in New York, which Tarnower conducted his medical practice. Initially, the diet was meant exclusively to certain patients. Eventually, the diet became a sensation among individuals who simply want to lose weight. The Scarsdale …

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The Oatmeal Diet: How to Stick to the Program and Lose More Weight

The oatmeal diet is a simple weight loss program that promises healthy, gradual weight loss. Oats are high in fiber but low in fat and calories. They are a part of a healthy diet. Essentially, the oatmeal diet replaces all daily meals with oatmeal. Studies show that the oatmeal diet is extremely beneficial to the health. In a research published …

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The Drawbacks of the Pound Melter Diet

Pound Melter is a diet program developed by Dr. Paul Sanders, a physician, and chiropractor. In a nutshell, the program aims to “activate” the dark fat tissues in the body to lose weight. According to a Stanford research, the body contains two kinds of fat: yellowish or white fat and brown or dark fat. The yellowish fat is easily eliminated …

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Fast, Easy Ways to Ripped Abs

Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. The fact is, consistent exercise is the fastest ways to develop the abdominal muscles. There’s just no shortcut to that. But, certain tricks can help you minimize belly fat. Next time you work out, add these …

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Summer Diet Tips

The summer season is upon us, it’s time to trim that winter belly! As the temperature rises, you have to work extra hard to tone and define your body. Let’s face it, the hot, humid weather makes exercising a lot less desirable. Don’t fret! In today’s post, we are listing down healthy summertime diet tips to whip your butt into …

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Treating Seasonal Allergies with Traditional Chinese Medicine and Herbs

Summer season is upon us and with that comes hay fever and seasonal allergy attacks. Contrary to popular belief, pollen, dust, and other irritants do not cause seasonal allergies. In fact, outside elements do not cause seasonal allergies at all. Our own reactive immune system is responsible for all the telltale signs of seasonal allergies. A reactive immune system would …

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