Tag Archives: diet

Making Calories Work for You

Tracking your calorie consumption can make or break your efforts to lose weight. But not all calories are created equal. When you choose the right one, you can eat less without dealing with hunger pangs. If you eat the wrong kind, you end up consuming more than you should. Worse, it could leave you craving for more calories. The fact …

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What Would Jesus Eat? An Introduction to the Bible Diet

There’s more to the scriptures than teachings of God. It can serve as a guide to accelerate weight loss too. The Bible diet – also known as the Maker’s Diet – is a dietary program developed by motivational speaker, Jordan S. Rubin. The diet program is based on the gospel by Leviticus and Deuteronomy. According to Rubin, the bible lists …

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The Gummy Bear Diet: Can It Help You Lose Weight?

Gummy bears aren’t exactly diet food, but the Gummy Bear Diet is the real thing. Also known as the Gummy Bear Cleanse, the gummy bear diet is based on the laxative effects of sugarless gummy bears. This diet program was accidentally discovered by someone who no doubt ate copious amounts of this candy to the point where it triggered diarrhea. …

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Diet and Fitness Plan to Lose Weight

Two things come into play when adopting a weight loss plan. You want to consume fewer calories than you can afford to burn and performing physical activities. Most rapid weight loss diets rely on restricting calories to boost weight loss. This isn’t healthy at all. Rapid weight loss diet of all kinds could lead to nutritional deficiencies, lethargy and sometimes …

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5 Healthy Pasta for Dieters and Pasta Substitutes to Try

Let’s face it, white pasta is fattening. But it’s so hard to quit something that tastes so good! The good news is, you don’t have to eliminate pasta from your diet to maintain your figure. There are different types of pasta that are healthier than your average white pasta. In today’s post, we are listing down 5 pasta types that …

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Explaining the Different Types of Vegetarian Diet

Contrary to popular belief, there is more to being a vegetarian than giving up meat. In fact, the vegetarian diet comes in different types and levels. They vary according to the preference of the individual as far as the kind of food s/he wants to eat. To understand the vegetarian diet, you need to know all its levels.  In today’s …

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Audrey Hepburn’s Diet and Beauty Secrets

More than her enduring beauty and fashion sense, Audrey Hepburn is known for her perpetually slim figure. Considered as a style icon and an advocate of healthy living, Hepburn was able to maintain her weight at 110 pounds despite being a lover of pasta and chocolates. She also abhorred exercising, but loved walking. Her enviable figure became a fodder for …

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5 of the Healthiest Diets in the World

A healthy diet should include nutrients from all food groups. That includes lots of vegetables, fruits, lean protein, whole grains and very little fat. Different cultures have different types of diets. And some diets aren’t necessarily healthy. In today’s post, we are listing down some of the healthiest diets from all over the world: 1. Japanese Diet The Japanese diet …

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Fat Flush Diet: Lose Weight By Activating The Liver

Fat Flush diet is a type of liver cleansing diet developed by nutritionist Ann Louise Gittleman. Gittleman developed this diet program after working at the Pritikin Longevity Center. She observed how the facility imposes a low-fat program, but patients are not getting the results they expected. This diet program is a combination of detoxification and weight loss in a low-carbohydrate, …

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Meal Planning Tips for Patients with Chronic Pancreatitis

Pancreatitis refers to the inflammation of the pancreas. The pancreas is an organ that sits behind the stomach. It releases digestive enzymes and hormones to break down food. The pancreas also produces insulin and glucagon to regulate blood sugar level. When the pancreas is inflamed, the organ is not able to release the right volume of enzymes and hormones. This …

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